Close your eyes. Look at the back of your eyelids. When looking at the back of your eyelids with the physical eye, most people will see black and white dots that look like a turned on TV without any signal. Some may see colours, depending on how much light the have recently been exposed to.
Now, when looking at the black and white dots you can do three things: 1.you can just look at the black and white dots. 2. focus on the black dots. 3. focus on the white dots.
In this visualization we are interested in using number 3.
With eyes closed focus on the white dots. Now in your imagination expand the white dots. What I experience when using this exercise, is a feeling of joy and being present and fulfilled.
The exercise can also be used for healing.
IF you have an area of your body that needs healing then: close your eyes, look at the black and white dots before your eyes, focus your attention/awareness on the area that needs healing, expand the white dots in your imagination with the intention of healing.
Love BenedikteEva
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